Tag Archives: Fitness

Water is your fuel, goals and focus?

Water is essential:   The human body can last weeks without food, but only days without water. The body is made up of 50 to 75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones. Importance of water Water is needed for most body functions, including: Maintain the health and integrity of every cell in the body Keep the bloodstream liquid,

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The Yorkiepoo Co-instructor

Social media video, gate crashed by my Yorkiepoo! So I thought I would start getting some video content, advertising Webster Fitness, however it was gatecrashed by the Yorkiepoo puppy called Taya, so has become my new Co-instructor, she keeps me on my toes. I will be posting some more interruptions, however it makes for some entertaining watching, with hopefully some educating content too.