Category Archives: lifestyle changes

Water is your fuel, goals and focus?

Water is essential:   The human body can last weeks without food, but only days without water. The body is made up of 50 to 75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones. Importance of water Water is needed for most body functions, including: Maintain the health and integrity of every cell in the body Keep the bloodstream liquid,

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