Author Archives: webster

Water is your fuel, goals and focus?

Water is essential:   The human body can last weeks without food, but only days without water. The body is made up of 50 to 75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones. Importance of water Water is needed for most body functions, including: Maintain the health and integrity of every cell in the body Keep the bloodstream liquid,

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The Yorkiepoo Co-instructor

Social media video, gate crashed by my Yorkiepoo! So I thought I would start getting some video content, advertising Webster Fitness, however it was gatecrashed by the Yorkiepoo puppy called Taya, so has become my new Co-instructor, she keeps me on my toes. I will be posting some more interruptions, however it makes for some entertaining watching, with hopefully some educating content too.

Webster Fitness Charity Event

THE MUDATHON – HCUK Warm up event – September 2016     Webster Fitness was proud to be given the opportunity to raise a team for the event in September this year, and the opportunity to provide the participants with a warm up to get the race started. Heartburn Cancer UK is delighted to have been invited to be Charity Partners of Paragon Building and Project Consultants for the second year running for their Mudathon

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Reducing Stress, Time to Relax

Webster Fitness: Tips to unwind. Its important to understand when your body needs to relax, we perform better and reduce unwanted stress hormones. However there is a difference between Good Stress vs Bad Stress  Short and Simple tips to help you everyday: 1. Take time to go outside – lunch at work, leave your mobile, grab some music and visit a local park.  Its important to get away from technology, you do not need your mobile

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Bootcamp – Benefits to Outdoor Training

Benefits of Outdoors – Why Boot Camp Chichester. Outdoor training is a great way to improve health and well-being. Outdoor Training I know its the Uk – But sunshine is Great for Vitamin D, exposure to the sun has some great benefits Immune system, stronger bones, and most importantly improves your mood. Mental Stimulation Indoors can not provide changing terrain, and fresh air. The environment is so important for our mental and physical well-being, get

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